Classes

 
Tai Chi Form https://youtu.be/z21flO2kEbY

CLASS TIMETABLE JANUARY
Every Monday, Jan 22 – Mar 12

One hour workout A good physical warm up with some cardio mobility exercises and core build up exercises .. Followed by some Tai chi mobility exercises , Class ends with meditative breathing and gentle stretching. This class combines fitness with meditative movement . Booking essential Contact Colin 086 3298392 Cost 6 classes €60 drop in €12 Try a class for free.

 
THURSDAY
 Amber Center  8.00  pm  .This class combines elements of Tai Chi and Qi Gong for general movement posture and Health.
6 weeks €60

TAI CHI BASED EXERCISE CLASS

The exercises are similar to Yoga in some ways  no matt needed.
We will cover basic movement ,Stretching Breathing exercise and mindfulness during this class.
A simple exercise set will be repeated weekly so you can learn for home practice .
Tuesday Morning Ballindereen Community center .10 am -11.00 am
6 weeks €50 try first class for €5
Class begins Tuesday 16th Jnauary  duration 6 weeks
Booking essential  contact Colin 0863298392 ..

Sunday Morning Train station Gym 11.oo am Galway City

Drop in €7

For other  City Classes contact Brenda Flannery/Qi Gong Instructor
0872752123
 
 
 

 

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