One hour workout A good physical warm up with some cardio mobility exercises and core build up exercises .. Followed by some Tai chi mobility exercises , Class ends with meditative breathing and gentle stretching. This class combines fitness with meditative movement . Booking essential Contact Colin 086 3298392 Cost 6 classes €60 drop in €12 Try a class for free.
TAI CHI BASED EXERCISE CLASS
Sunday Morning Train station Gym 11.oo am Galway City
Drop in €7