Classes

 
Tai Chi Form https://youtu.be/z21flO2kEbY

CLASS TIMETABLE April /May

CHI – FIT CLASSES

Monday 7.15 – 8.30 PM ,

VENUE .Clarinbridge ,Siobhans Yoga Studio..

 

Flexibility ,Fitness ,Martial arts / Tai chi and Meditation.This workout is perfect to get u back in shape at a pace that’s comfortable for your body.A good physical warm up with some cardio mobility exercises and core build up exercises and pad work.
Followed by some Tai chi mobility exercises
Class ends with meditative breathing and gentle stretching Tai chi form .
Booking essential Contact Colin 086 3298392
Monday price 6 weeks €60Tuesday Qi Gong Class  8pm – 9pm  ,,

cost 6 weeks €60

Amber Healing Center enjoy a class in the center with a small group .

Qi Gong and meditation

 
THURSDAY
Tai Chi /Qi Gong
Amber  Center  8.00  pm – 9.00 pm .This class combines elements of Tai Chi and Qi Gong for general movement posture and Health.
6 weeks €60
Sunday Morning Train station Gym 11.oo am Galway City

Drop in €7

 For other  City Classes contact Brenda Flannery/Qi Gong Instructor
0872752123.
To Book classes for community group or business get in contact by phone or email
 
 
 

 

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