IntroWorkshop

Introduction to Qi Gong and Inner Alchemy

Learn to connect with nature and the elements around you

June 2nd & 3rd 2013
Schedule
Sunday 2nd 10.00 am – 5.00 pm
Monday 3rd 10.00 am – 5.00 pm
A beginner will feel immediate benefits and feel their chi flow and the emphasis is on applying these methods in our daily lives.
These methods help us reduce thinking and feel the peace and vitality within.
Some outdoor training will be included, weather dependent.
Vegeterian lunch provided
both days.
Workshop price €80
Student & non-working rates available
Early bird price €70 if paid in full up-front

Five Animals and six healing sounds China’s two oldest shamanic forms of Qi Gong, combined to release emotion and allow you to connect to our inner organs intelligence and chi flow.
Breath Structure and grounding The area of the lower dantien gives us access to our core self and is a place rich in vitality. We practice ocean breathing to open this place. Learn to connect the tendons and spinal cord to improve structure and connect the body as a unit with a deep centred connection to the earth.
Inner smile A simple smile from the heart that radiates to the body parts and beyond, dissolving tension and stress.
Micro cosmic orbit Using meditation and Qi Gong open up a fire channel in the back of the body and a water channel in front we increase the blood flow in the spine and bring vitality to the nervous system and blood to the brain letting this channel naturally flow again.
Directional toning We align ourselves with nature and the elements and tone to invite them to our centre.

Amber Healing Centre Ballindereen, Co Galway
Contact Colin Dempsey, qualified instructor for more information on 086 329 8392

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